2 मंत्र
ऊर्जा और सूर्य-शक्ति
Mantras chanted at dawn, during outdoor physical activities, or to overcome morning grogginess and build physical stamina.
ध्येयः सदा सवितृमण्डलमध्यवर्ती नारायणः सरसिजासनस…
ध्येयः सदा सवितृमण्डलमध्यवर्ती नारायणः सरसिजासनसन्निविष्टः । केयूरवान् मकरकुण्डलवान् किरीटी हारी हिरण्मयवपुर्धृतशङ्खचक्रः ॥
Dhyeyaḥ Sadā Savitṛ-Maṇḍala-Madhyavartī Nārāyaṇaḥ Sarasijāsana-Sanniviṣṭaḥ | Keyūravān Makarakuṇḍalavān Kirīṭī Hārī Hiraṇmaya-Vapur Dhṛta-Śaṅkha-Cakraḥ ||
Chanted during morning stretches or Sun Salutations (Surya Namaskar). It reminds children to greet natural sunlight every morning to fill their body with energy, strong bones, and cheerfulness.
खोलें और बोलेंॐ भास्कराय विद्महे दिवाकराय धीमहि । तन्नः सूर्यः…
ॐ भास्कराय विद्महे दिवाकराय धीमहि । तन्नः सूर्यः प्रचोदयात् ॥
Oṃ Bhāskarāya Vidmahe Divākarāya Dhīmahi | Tannaḥ Sūryaḥ Pracodayāt ||
A short, joyful chant for kids before going out to play sports or walking to school to feel enthusiastic and ready for the day.