2 मंत्र
भोजन और कृतज्ञता
Mantras recited prior to eating meals to promote mindful eating, digestion, and gratitude to farmers, nature, and cooks.
ब्रह्मार्पणं ब्रह्म हविर्ब्रह्माग्नौ ब्रह्मणा हु…
ब्रह्मार्पणं ब्रह्म हविर्ब्रह्माग्नौ ब्रह्मणा हुतम् । ब्रह्मैव तेन गन्तव्यं ब्रह्मकर्मसमाधिना ॥
Brahmārpaṇaṃ Brahma Havir Brahmāgnau Brahmaṇā Hutam | Brahmaiva Tena Gantavyaṃ Brahma-Karma-Samādhinā ||
Taking a 10-second pause to recite this before eating reminds kids that food is energy for life, not just something to swallow while watching television.
खोलें और बोलेंअन्नपूर्णे सदापूर्णे शङ्करप्राणवल्लभे ।
अन्नपूर्णे सदापूर्णे शङ्करप्राणवल्लभे । ज्ञानवैराग्यसिद्ध्यर्थं भिक्षां देहि च पार्वति ॥
Annapūrṇe Sadāpūrṇe Śaṅkara-Prāṇa-Vallabhe | Jñāna-Vairāgya-Siddhy-Arthaṃ Bhikṣāṃ Dehi Ca Pārvati ||
Teaches kids not to waste food on their plate and to appreciate the hard work of parents, farmers, and nature in preparing each meal.