2 मंत्र
रात की शांति और निश्चिंतता
Mantras chanted before sleeping or during times of sensory overload, nighttime fears, or emotional turbulence.
ॐ असतो मा सद्गमय ।
ॐ असतो मा सद्गमय । तमसो मा ज्योतिर्गमय । मृत्यॊर्मा अमृतं गमय ॥ ॐ शान्तिः शान्तिः शान्तिः ॥
Oṃ Asato Mā Sad-Gamaya | Tamaso Mā Jyotir-Gamaya | Mṛtyor Mā Amṛtaṃ Gamaya || Oṃ Śāntiḥ Śāntiḥ Śāntiḥ ||
A calming bedtime prayer that assures the subconscious: 'Even if today had confusing or scary moments, I am guided towards light, safety, and truth.'
खोलें और बोलेंॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् ।
ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् । उर्वारुकमिव बन्धनान्मृत्योर्मुक्षीय मामृतात् ॥
Oṃ Tryambakaṃ Yajāmahe Sugandhiṃ Puṣṭi-Vardhanam | Urvārukam Iva Bandhanān Mṛtyor Mukṣīya Māmṛtāt ||
Chanted when feeling sick, afraid of the dark, or facing doctor visits. It acts as a shield of courage, reminding children that their bodies are resilient, strong, and protected.