2 mantras
Vitality, Morning Energy & Solar Focus
Mantras chanted at dawn, during outdoor physical activities, or to overcome morning grogginess and build physical stamina.
Surya Vandana (Salutation to the Sun of Energy & Health)
ध्येयः सदा सवितृमण्डलमध्यवर्ती नारायणः सरसिजासनसन्निविष्टः । केयूरवान् मकरकुण्डलवान् किरीटी हारी हिरण्मयवपुर्धृतशङ्खचक्रः ॥
Dhyeyaḥ Sadā Savitṛ-Maṇḍala-Madhyavartī Nārāyaṇaḥ Sarasijāsana-Sanniviṣṭaḥ | Keyūravān Makarakuṇḍalavān Kirīṭī Hārī Hiraṇmaya-Vapur Dhṛta-Śaṅkha-Cakraḥ ||
Chanted during morning stretches or Sun Salutations (Surya Namaskar). It reminds children to greet natural sunlight every morning to fill their body with energy, strong bones, and cheerfulness.
Open & reciteAditya Gayatri (Awakening Inner Radiance)
ॐ भास्कराय विद्महे दिवाकराय धीमहि । तन्नः सूर्यः प्रचोदयात् ॥
Oṃ Bhāskarāya Vidmahe Divākarāya Dhīmahi | Tannaḥ Sūryaḥ Pracodayāt ||
A short, joyful chant for kids before going out to play sports or walking to school to feel enthusiastic and ready for the day.