Body Awareness, Breath Control & Centering
प्राणस्येदं वशे सर्वं त्रिदिवे यत्प्रतिष्ठितम् ।
प्राणस्येदं वशे सर्वं त्रिदिवे यत्प्रतिष्ठितम् । मातेव पुत्रान् रक्षस्व श्रीश्च प्रज्ञां च विदेह्य नः ॥
Prāṇasyedaṃ Vaśe Sarvaṃ Tridive Yat Pratiṣṭhitam | Māteva Putrān Rakṣasva Śrīś Ca Prajñāṃ Ca Videhya Naḥ ||
सरल अर्थ
Everything that exists across the realms is sustained by the rhythm of Prana. Like a mother watching over her children, protect us, O Vital Breath, and bestow upon us radiant health and wisdom.
बच्चों के लिए
When kids feel hyperactive, angry, or overwhelmed, taking 3 deep belly breaths while remembering this prayer helps them realize their breath is like a warm anchor that always brings them back to calm.
मुख्य विचार
Breathwork (Pranayama) anchoring, hyperventilation control, and somatic calming.
शब्द-मित्र
प्रत्येक शब्द पर टैप करें और अर्थ देखें।
Prāṇasya
Of the vital life-breath (Prana)
Idam
This entire manifested existence
Vaśe
Under the guiding harmony and rhythm
Sarvam
All that is
Tridive
Across the three realms of consciousness
Yat Pratiṣṭhitam
Whatever is established and alive
Mātā Iva
Just like a loving mother
Putrān
Her cherished children
Rakṣasva
Please shelter and protect us
Śrīḥ Ca
Radiant vitality and abundance, and
Prajñām Ca
Sharp intuitive wisdom, and
Videhya
Please bestow and ignite within
Naḥ
Us