Joyful Mindset, Emotional Steadiness & Optimism

मैत्रीकरुणामुदितोपेक्षाणां सुखदुःखपुण्यापुण्यविष…

मैत्रीकरुणामुदितोपेक्षाणां सुखदुःखपुण्यापुण्यविषयाणां भावनातश्चित्तप्रसादनम् ॥

Maitrī-Karuṇā-Muditopekṣāṇāṃ Sukha-Duḥkha-Puṇyāpuṇya-Viṣayāṇāṃ Bhāvanātaś Citta-Prasādanam ||

सरल अर्थ

By cultivating friendliness toward the happy, compassion toward the hurting, delight in the virtuous, and calm equanimity toward the unkind, the mind becomes clear, peaceful, and radiant.

बच्चों के लिए

The 4 secret rules for school: 1. Be happy when your friend wins. 2. Help a friend who fell down. 3. Cheer for people who do the right thing. 4. Walk away calmly when someone is being mean.

मुख्य विचार

Emotional regulation toolkit: Friendliness, Empathy, Joy for others, and Boundary setting.

शब्द-मित्र

प्रत्येक शब्द पर टैप करें और अर्थ देखें।

Maitrī

Friendliness and warmth toward those who are happy

Karuṇā

Compassion and helpfulness toward those in pain

Muditā

Joy and celebration for those who do good things

Upekṣāṇām

Calm patience / non-reactivity toward unkind behavior

Sukha-Duḥkha

In situations of pleasure or distress

Puṇya-Apuṇya

In contexts of virtue or unfairness

Viṣayāṇām

Regarding these experiences

Bhāvanātaḥ

By cultivating these four deliberate attitudes

Citta-Prasādanam

The mind becomes tranquil, serene, and clear like pure water

मैत्रीकरुणामुदितोपेक्षाणां सुखदुःखपुण्यापुण्यविष…

सरल अर्थ

बच्चों के लिए

मुख्य विचार

शब्द-मित्र

ये भी आज़माएँ

आनन्दाद्ध्येव खल्विमानि भूतानि जायन्ते ।

ॐ सह नाववतु । सह नौ भुनक्तु । सह वीर्यं करवावहै …

सङ्गच्छध्वं संवदध्वं सं वो मनांसि जानताम् ।

सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामयाः ।

संबंधित विषय

आगे देखें