When and why
Traditional timing rule
Observed weekly on Tuesdays (dedicated to Lord Hanuman) or Saturdays (dedicated to Lord Shani).
This rule describes traditional recurrence only. Use a reliable place-specific Panchang for an occurrence date.
Tradition · Timing rule · Safe practice
Mangalwar / Shanivar Vrat
Traditional intention: To appease malefic planetary influences (Mars/Kuja and Saturn/Shani), dispel fear, overcome chronic obstacles, and gain courage, discipline, and stamina.
weekday
Connected practice
Practice outline
- Consume a simple vegetarian meal or specific items such as jaggery and roasted gram (*chana*) on Tuesdays, or black sesame and mustard oil charity on Saturdays.
- Visit temples dedicated to Lord Hanuman or Lord Shani during evening hours.
- Practice acts of service, charity to the underprivileged, and physical discipline.
Restraint and alternatives
- Avoid table salt on strict Tuesday fasts or heavy, processed, non-vegetarian foods on either day.
- Avoid procrastination, laziness, or injustice toward others, which displeases Saturn and Mars.
- Do not consume food before completing the daily worship or evening charity.
Completion and reflection
Validated by completing the weekly dietary restriction, offering prayers to Hanuman or Shani, and engaging in acts of discipline and charity.