Tradition · Timing rule · Safe practice

Ekadashi Vrat

Traditional intention: To attain spiritual purification, devotion to Lord Vishnu, break free from material illusions (Maya), and clear accumulated karma.

lunar Connected practice

हिन्दी English

When and why

Traditional timing rule

Observed on the 11th lunar day (Ekadashi) of both Shukla Paksha (waxing moon) and Krishna Paksha (waning moon) every month.

This rule describes traditional recurrence only. Use a reliable place-specific Panchang for an occurrence date.

Practice outline

Maintain celibacy and mental peace.
Engage in charity, prayer, and chanting Vishnu mantras (e.g., Om Namo Bhagavate Vasudevaya).
Consume fruits, milk, or fasting flours like singhara/kuttu if not doing a full waterless fast.

Restraint and alternatives

Do not consume any grains, beans, or legumes.
Avoid table salt, onions, garlic, and non-vegetarian food.
Avoid sleeping during the day and getting angry or speaking harshly.

Completion and reflection

Successfully completed by breaking the fast (Parana) on the 12th day (Dwadashi) within the specified morning window, after offering prayers and charity, and ensuring no grains were ingested during the 24-hour Ekadashi tithi.

Safety first

Fasting is a voluntary devotional practice, not medical advice. Choose a form appropriate to your health, hydration needs, medicines, age, pregnancy or breastfeeding status, and daily responsibilities. Do not attempt a waterless or prolonged fast without qualified medical guidance; stop if you feel unwell.

Who should avoid fasting: Pregnant or breastfeeding women, growing children, individuals with Type 1 diabetes, severe kidney disease, or chronic eating disorders.