Sattvik Food

आयुःसत्त्वबलारोग्यसुखप्रीतिविवर्धनाः।
रस्याः स्निग्धाः स्थिरा हृद्या आहाराः सात्त्विकप्रियाः॥

"Foods that promote longevity, purity, strength, health, joy, and cheerfulness—which are juicy, smooth, wholesome, and pleasing—are dear to the sattvic (pure-hearted) person."

Bhagavad Gita (17.8-10) – Classification of Food
Significance: Lord Krishna explains that sattvic food (fresh fruits, milk, ghee, grains) enhances clarity and spiritual growth.

अशुद्धं नाम भुञ्जीत न चान्नमुपहारयेत्।
अन्नशुद्धौ सत: शुद्धिः शुद्धौ सत्त्वं प्रतिष्ठितम्॥

"One should not eat impure food nor offer it to others. Purity of food leads to purity of mind, and in a pure mind, wisdom is established."

Manusmriti (5.11) – Purity of Food = Purity of Mind
Significance: Highlights the link between clean eating and mental/spiritual purity.

अन्नं ब्रह्मेति व्यजानात्।
अन्नाद्ध्येव खल्विमानि भूतानि जायन्ते॥

"Know food as Brahman (Divine). From food alone, all beings are born."

Taittiriya Upanishad (3.2) – Food as Brahman
Significance: Treats food as sacred energy—eating with gratitude enhances vitality.

मात्राशी सर्वकालं स्यान्मात्रा ह्यग्नेः प्रवर्तिका।
मात्रां ज्ञात्वा तु भुञ्जीत स्वस्थो रक्षार्थमात्मनः॥

"One should always eat in moderation, for proper quantity kindles digestion. Eat measured portions to protect health."

Charaka Samhita (Ayurveda) – Food as Medicine
Significance: Ayurveda's golden rule: Eat fresh, seasonal, and moderate meals to avoid disease.

नैवेद्यं हव्यकव्याढ्यं प्राश्नीयाद्यो हरेः पुरः।
स भुक्त्वा सर्वपापेभ्यो मुच्यते नात्र संशयः॥

"One who eats food first offered to Lord Vishnu (as Prasadam) is freed from all sins—no doubt."

Vishnu Purana (3.11) – Offering Food to God First
Significance: Stresses sanctifying food by offering it to God before eating.

Pure & Sattvic Organic Food Offerings

Welcome to Om Mangalam – Where Food Meets Spirituality

Organic Grains & Pulses

Raw & Unprocessed Superfoods

Fresh Sattvic Fruits & Vegetables

Ready-to-Eat Prasadam

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