ॐ ब्रह्मार्पणं ब्रह्म हविः, ब्रह्माग्नौ ब्रह्मणा हुतम्।
ब्रह्मैव तेन गन्तव्यं ब्रह्म कर्म समाधिना॥

Om Brahmaarpanam Brahma Havih, Brahmaagnau Brahmana Hutam,
Brahmaiva Tena Gantavyam Brahma Karma Samaadhinah.

Universal Food Offering Mantra (Bhagavad Gita 4.24)
Meaning: "The act of offering is Brahman (Divine), the food is Brahman, offered by Brahman into the sacred fire of Brahman. One who sees Brahman in all actions merges in Divine Consciousness."
Purpose: Transforms eating into a yagna (sacred ritual).

ॐ अन्नपूर्णे सदापूर्णे शंकरप्राणवल्लभे।
ज्ञानवैराग्यसिद्ध्यर्थं भिक्षां देहि च पार्वति॥

Om Annapoorne Sadaapoorne Shankara-Praana-Vallabhe,
Gyaana-Vairaagya-Siddhyartham Bhikshaam Dehi Cha Paarvati.

Annapurna Mantra (Gratitude to Goddess of Food)
Meaning: "O Annapurna (Goddess of Nourishment), eternally abundant, beloved of Shiva, grant me alms (food) to attain wisdom and detachment."
Purpose: Invokes blessings for abundance and purity in food.

ॐ सह नाववतु। सह नौ भुनक्तु। सह वीर्यं करवावहै।
तेजस्वि नावधीतमस्तु। मा विद्विषावहै॥

Om Saha Naavavatu, Saha Nau Bhunaktu, Saha Veeryam Karavaavahai,
Tejasvi Naavadheetamastu, Maa Vidvishaavahai.

Vedic Peace Chant (Taittiriya Upanishad)
Meaning: "May the Divine protect us, nourish us, and grant us strength. May our study be illuminating. May we never harbor negativity."
Purpose: Blesses the meal with harmony and positive energy.

ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम्।
उर्वारुकमिव बन्धनान् मृत्योर्मुक्षीय माऽमृतात्॥

Om Tryambakam Yajaamahe Sugandhim Pushtivardhanam,
Urvaarukamiva Bandhanaan Mrityor Muksheeya Maamritaat.

Maha Mrityunjaya Mantra (For Healing Nourishment)
Meaning: "We worship the three-eyed Lord Shiva, fragrant and nourisher of all. May He liberate us from bondage, as a cucumber from its vine, for immortality."
Purpose: Infuses food with healing and longevity.

ॐ अन्नदाता सुखी भव।

Om Annadaataa Sukhee Bhava.

Simple Gratitude Mantra (For Daily Meals)
Meaning: "May the one who provides this food be blessed with happiness."
Purpose: Cultivates thankfulness and compassion.

Sattvic Meal Plans Based on Dosha (Vata, Pitta, Kapha)

"Align Your Diet with Ayurveda & Bhagavad Gita's Wisdom for Balance & Bliss"

Consult to Dietitian

🌿 General Sattvic Guidelines (For All Doshas)

🍃 Eat Fresh: Avoid processed, frozen, or leftover food.
⏰ Mindful Timing:
Breakfast (7-9 AM) – Light & warm.
Lunch (12-2 PM) – Largest meal (when digestion is strongest).
Dinner (6-7 PM) – Light & easy to digest.
🙏 Sacred Eating: Offer gratitude/mantras before meals.
🚫 Avoid: Onion, garlic, caffeine, alcohol, and stimulants (tamasic/rajasic).

🍂

Vata-Pacifying Sattvic Meal Plan

(For those with dry skin, anxiety, or irregular digestion)

🌬️ Qualities to Balance: Cold, light, and rough → Focus on warm, moist, grounding foods.

🌅 Morning (6-8 AM): Warm Water with lemon & honey. Stewed Apple with cinnamon & ghee. Mung Dal Khichdi (with cumin, ginger, and basmati rice).
☀️ Mid-Morning (10 AM): Golden Milk (Turmeric + Ashwagandha in warm A2 milk).
🌞 Lunch (12-1 PM): Cooked quinoa/red rice, ghee-roasted pumpkin & zucchini, mung dal with hing, fresh coconut chutney.
🌇 Evening (4-5 PM): Herbal Tea (Licorice or Chamomile), Soaked Almonds & Dates.
🌙 Dinner (6-7 PM): Wheat/Ragi Roti with ghee, Mashed Sweet Potato with cardamom, Warm Spiced Milk before bed.

🔥

Pitta-Pacifying Sattvic Meal Plan

(For those with acidity, inflammation, or irritability)

💧 Qualities to Balance: Hot, sharp, intense → Focus on cooling, sweet, hydrating foods.

🌅 Morning (6-8 AM): Coconut Water with chia seeds. Puffed Amaranth (Rajgira) Porridge with jaggery.
☀️ Mid-Morning (10 AM): Cucumber-Mint Juice (no ice).
🌞 Lunch (12-1 PM): White basmati rice, moong dal with coriander & coconut, steamed ash gourd (lauki) with cumin, fresh coconut yogurt (dahi).
🌇 Evening (4-5 PM): Sattu Drink (Barley flour + rose water).
🌙 Dinner (6-7 PM): Sabudana Kheer (Tapioca pudding with cardamom), Steamed Greens (Spinach or kale with ghee).

🌊

Kapha-Pacifying Sattvic Meal Plan

(For those with sluggishness, weight gain, or congestion)

🌬️ Qualities to Balance: Heavy, slow, oily → Focus on light, warm, stimulating foods.

🌅 Morning (6-8 AM): Ginger-Tulsi Tea (with raw honey). Millet Dosa with mint chutney.
☀️ Mid-Morning (10 AM): Roasted Makhana (Fox Nuts) with black pepper.
🌞 Lunch (12-1 PM): Barley or buckwheat, light masoor dal with turmeric, stir-fried bitter gourd (karela) with mustard seeds, lemon-tulsi detox water.
🌇 Evening (4-5 PM): Spiced Buttermilk (with roasted cumin & ginger).
🌙 Dinner (6-7 PM): Quinoa Upma with carrots & beans, Herbal Decoction (Triphala tea).

🌺 Bonus: Universal Sattvic Superfoods (All Doshas)

🧈 Ghee – Clarified butter (balances all doshas).
🌿 Tulsi – Sacred basil (immunity booster).
🍇 Dates & Figs – Natural sweetness (prana-rich).
🍲 Mung Dal – The most sattvic protein.

📿 Sacred Eating Rituals

🕉️ Chant before meals: "Om Sarve Bhavantu Sukhinah" (May all beings be happy).
🔇 Eat in silence (or soft bhajans).
🍽️ Chew 32 times for optimal digestion.

📅 7-Day Sattvic Challenge

1️⃣ Day 1-3: Mono-diet (Kitchari + herbal teas).
2️⃣ Day 4-7: Reintroduce dosha-specific meals.

"When you eat sattvic, you radiate sattva—purity, peace, and divine connection."

🌿 Customize further? Connect with our Dietitian for a personalized plan. 😊

Note: For severe imbalances, consult an Ayurvedic doctor.

Consult to Dietitian

Food & Dosha Guide

Sattvic Meal Plans Based on Dosha (Vata, Pitta, Kapha)

Vata-Pacifying Sattvic Meal Plan

Pitta-Pacifying Sattvic Meal Plan

Kapha-Pacifying Sattvic Meal Plan