Mental Wellness - Om Mangalam

तत्रैकाग्रं मनः कृत्वा यतचित्तेन्द्रियक्रियः।
उपविश्यासने युञ्ज्याद्योगमात्मविशुद्धये॥

"Seated firmly on his seat, with a single-pointed mind and controlled senses, let him practice meditation for self-purification."

Bhagavad Gita (6.12–13) – Yoga of Meditation
Significance: Lord Krishna teaches Arjuna the disciplined approach to meditation (Dhyana Yoga) for inner clarity.

यदा पञ्चावतिष्ठन्ते ज्ञानानि मनसा सह।
बुद्धिश्च न विचेष्टते तामाहुः परमां गतिम्॥

"When the five senses and the mind are still, and even the intellect ceases to stir—that is called the highest state (of meditation)."

Katha Upanishad (2.3.10) – The Path of Stillness
Significance: Describes the pinnacle of meditation as transcending sensory and mental fluctuations.

ओमित्येतदक्षरमिदं सर्वं तस्योपव्याख्यानं।
भूतं भवद् भविष्यदिति सर्वमोंकार एव॥

"The syllable Om is all this (creation). The past, present, and future—everything is Om."

Mandukya Upanishad (7) – Om & Meditation
Significance: Reveals Om as the ultimate tool for meditation, unifying individual and cosmic consciousness.

योगश्चित्तवृत्तिनिरोधः॥

"Yoga is the cessation of fluctuations of the mind."

Patanjali's Yoga Sutras (1.2) – Definition of Yoga
Significance: Meditation (Dhyana) is the core practice to achieve this stillness.

तम आसीत्तमसा गूळ्हमग्रेऽप्रकेतं सलिलं सर्वमा इदम्।
तुच्छ्येनाभ्वपिहितं यदासीत्तपसस्तन्महिना जायतैकम्॥

"In the beginning, darkness was hidden by darkness; all was undistinguishable water.
That which, covered by void, was born by the power of Tapas (meditative austerity)."

Rig Veda (10.129.4) – Tapas as Meditation
Significance: Hints at meditation (Tapas) as the creative force behind cosmic order.

ज्ञानं बन्धः॥

"Limited knowledge is bondage; (meditation leads to liberation)."

Shiva Sutras (1.2) – Awakening

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Beginner-Level Courses

Introduction to Vedic Meditation
🧘 Focus: Breath awareness, mantra basics.
⏳ Duration: 7-Day Course (10 mins/day).
💡 Benefits: Stress reduction, mental clarity.
Key Techniques:
🕉️ So Hum Meditation (Mantra: "I am That").
🌬️ Pranayama (Nadi Shodhana) – Alternate nostril breathing.
Mindfulness for Daily Life
🧘‍♂️ Focus: Present-moment awareness.
⏳ Duration: 14-Day Challenge.
Techniques:
🕯️ Trataka (Candle Gazing) – Improves focus.
🔔 Mantra Jaap (Om Chanting) – Calms the mind.

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Intermediate-Level Courses

Chakra Activation Series
🌀 Focus: Balance 7 Chakras via sound & visualization.
⏳ Duration: 21-Day Program.
Techniques:
🔴 Root Chakra (Muladhara) – Lam mantra + grounding.
💚 Heart Chakra (Anahata) – Yam mantra + loving-kindness.
Yoga Nidra (Psychic Sleep)
🛌 Focus: Deep relaxation & subconscious healing.
🔟 Duration: 10 sessions (Guided).
💤 Benefits: Insomnia relief, emotional release.

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Advanced-Level Courses

Kundalini Awakening
🌈 Focus: Energy ascension (Muladhara to Sahasrara).
🔑 Prerequisite: Chakra mastery.
Techniques:
🐝 Bhramari Pranayama (Bee breath).
🕉️ Shiva Shakti Meditation (Tantric union).
Vedantic Self-Inquiry (Who Am I?)
🧠 Focus: Jnana Yoga (Path of wisdom).
Method:
❓ Neti Neti ("Not This, Not This") – Discernment practice.
🤫 Silent Awareness – Beyond thoughts.

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Specialized Meditation Tracks

For Anxiety & Stress Relief
🕉️ Maha Mrityunjaya Mantra (Healing vibrations).
🐘 Ganesh Dhyan (Removes mental blocks).
For Better Sleep
🌙 Lunar Pranayama (Chandra Bhedana) – Cooling breath.
🔢 Yogic Counting (1-10 with exhales).
For Focus & Productivity
🔥 Dharana (Concentration on flame/sound).
🌞 Gayatri Mantra (Sharpens intellect).
For Inner Connection & Intuition
🔁 Ajapa Jaap (Spontaneous mantra repetition).
👁️ Third Eye Meditation (Om Shri Dhyana).

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Customized Programs

🏢 Corporate Meditation – Team mindfulness.
🧑‍🎓 Teens & Students – Exam stress management.
👵 Seniors – Joint pain & memory care.

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How to Join?

🌐 Online: Live sessions + recorded guided audios.
🏞️ In-Person: Retreats in Rishikesh/Himalayas.

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Why Our Vedic Meditation Courses?

🌿 Authentic – Taught by Sanskrit scholars.
🧘 Personalized – 1:1 mentorship available.
📈 Progress Tracking – Weekly reflections.