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Weekly Pooja
ॐ · वार · ग्रह
Day · Deity · Mantra
Weekly Pooja — Day-wise Deity Worship
Align each weekday with its deity, planet, color, mantra, and home ritual
In Sanatana Dharma, each day of the week carries a planetary vibration and a ruling deity. Worshipping in rhythm with the week brings balance to mind, body, and karma—through simple home offerings, fasting, and sacred sound.
Colors
White
Silver
Light Blue
Primary mantras
ॐ नमः शिवाय ॥
Om Namah Shivaya
Meaning
I bow to Lord Shiva—the auspicious, all-pervading consciousness.
ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम् ।
उर्वारुकमिव बन्धनान् मृत्योर्मुक्षीय माऽमृतात् ॥
Om Tryambakam Yajamahe Sugandhim Pushti-Vardhanam |
Urvarukamiva Bandhanan Mrityor Mukshiya Ma'mritat ||
Meaning
We worship the three-eyed One who nourishes all. May He liberate us from death for the sake of immortality—as a cucumber is freed from its vine.
Pooja & rituals
Offerings
Milk
Water
Bel Patra (Bael leaves)
White flowers
Sandalwood paste
Fasting
Somvar Vrat — eat once after evening prayers, or take falahar (fruits/milk).
Key practice
Abhishekam of the Shiva Lingam with water and milk while chanting Om Namah Shivaya.
Recommended activities
Meditation and mindfulness practices
Time near water or quiet nature
Emotional self-regulation and inner calm
Charity of white items (rice, milk, or white cloth)
Primary mantras
ॐ हनुमते नमः ॥
Om Hanumate Namah
Meaning
Salutations to Lord Hanuman—embodiment of strength, devotion, and fearlessness.
ॐ क्रां क्रीं क्रौं सः भौमाय नमः ॥
Om Kram Kreem Kroum Sah Bhaumaya Namah
Meaning
Beeja mantra of Mars (Mangal)—invoking courage, vitality, and disciplined energy.
Pooja & rituals
Offerings
Sindoor (vermilion)
Jaggery (Gud)
Gram (Chana)
Jasmine oil
Red flowers
Fasting
Mangalvar Vrat — avoid salt; take a wheat/jaggery-based meal once.
Key practice
Recitation of Hanuman Chalisa or Sundarkand with deep devotion.
Recommended activities
Physical training, exercise, and martial discipline
Tasks requiring courage and vigor
Resolve disputes with constructive strength
Donate red lentils (Masoor) or consider blood donation
Primary mantras
ॐ गं गणपतये नमः ॥
Om Gan Ganapataye Namah
Meaning
Salutations to Ganesha—remover of obstacles and lord of wisdom.
ॐ बं बुधाय नमः ॥
Om Bam Budhaya Namah
Meaning
Beeja mantra of Mercury—clarity of speech, intellect, and commerce.
Pooja & rituals
Offerings
Durva grass (21 blades)
Modak / Ladoo
Green cloth or grass
Sandalwood
Fasting
Budhvar Vrat — green foods / mung dal once a day.
Key practice
Offer Durva to Ganesha while chanting His 108 names.
Recommended activities
Education, writing, and intellectual work
Business negotiations and financial planning
Skill learning, coding, and clear communication
Offer green fodder to cows or donate mung beans
Primary mantras
ॐ नमो भगवते वासुदेवाय ॥
Om Namo Bhagavate Vasudevaya
Meaning
I bow to Bhagavan Vasudeva—Lord Vishnu, the sustainer of the cosmos.
ॐ ग्रां ग्रीं ग्रौं सः गुरवे नमः ॥
Om Graam Greem Graum Sah Gurave Namah
Meaning
Beeja mantra of Jupiter—wisdom, expansion, and the grace of the Guru.
Pooja & rituals
Offerings
Yellow flowers
Chana dal
Turmeric
Bananas
Besan sweets
Fasting
Guruvar Vrat — yellow foods once; avoid salt strictly.
Key practice
Light a ghee lamp near a banana tree or Vishnu shrine; read Vishnu Sahasranama.
Recommended activities
Study of spiritual texts and higher learning
Seek guidance from teachers and elders
Wise financial planning and investments
Donate yellow items, books, or educational materials
Primary mantras
ॐ श्रीं ह्रीं श्रीं कमले कमलालये प्रसीद प्रसीद ॥
Om Shreem Hreem Shreem Kamale Kamalalaye Praseed Praseed
Meaning
Invocation of Goddess Lakshmi seated in the lotus—may She be pleased and bestow grace.
ॐ द्रां द्रीं द्रौं सः शुक्राय नमः ॥
Om Dram Dreem Droum Sah Shukraya Namah
Meaning
Beeja mantra of Venus—harmony, beauty, relationships, and refined joy.
Pooja & rituals
Offerings
Kheer (rice pudding)
Lotus / pink flowers
Saffron
Perfume (Ittar)
Sweets
Fasting
Shukravar / Santoshi Mata Vrat — avoid sour and acidic foods.
Key practice
Chant Sri Suktam or Mahalakshmi Ashtakam; light camphor or ghee lamps.
Recommended activities
Arts, music, design, and creative work
Nurture relationships and home harmony
Self-care and graceful living
Donate food, sweets, or garments to girls or those in need
Primary mantras
ॐ शं शनैश्चराय नमः ॥
Om Sham Shanaisccharaya Namah
Meaning
Salutations to Shani—the slow-moving planet of discipline, justice, and karma.
नीलान्जनसमाभासं रविपुत्रं यमाग्रजम् ।
छायामार्तण्डसम्भूतं तं नमामि शनैश्चरम् ॥
Nilanjana Samabhasam Ravi Putram Yamagrajam |
Chaya Martanda Sambhutam Tam Namami Shanaischaram ||
Meaning
I bow to Shani, dark as collyrium, son of the Sun, elder brother of Yama, born of Chaya and Martanda.
Pooja & rituals
Offerings
Mustard oil
Black sesame (Til)
Iron items
Black cloth
Blue flowers
Fasting
Shanivar Vrat — simple sesame or black-gram meal once after sunset.
Key practice
Offer mustard oil to Shani or under a Peepal tree; light an oil lamp.
Recommended activities
Disciplined work and organizing clutter
Practice humility, patience, and long-term goals
Seva to laborers, elders, and the needy
Donate black footwear, umbrellas, oil, or sesame
Colors
Red
Orange
Gold
Copper
Primary mantras
ॐ सूर्याय नमः ॥
Om Suryaya Namah
Meaning
Salutations to Surya—source of life, light, and vitality.
ॐ घृणिः सूर्य आदित्यः ॥
Om Ghrinih Surya Adityah
Meaning
Sacred solar mantra—invoking the radiant Aditya who nourishes all beings.
आदित्यहृदयं पुण्यं सर्वशत्रुविनाशनम् ।
जयावहं जपेन्नित्यं अक्षय्यं परमं शिवम् ॥
Aditya Hrudayam Punyam Sarva Shatru Vinashanam |
Jayavaham Japen Nityam Akshayyam Paramam Shivam ||
Meaning
The sacred Aditya Hrudayam destroys foes, brings victory, and is eternally auspicious when chanted daily.
Pooja & rituals
Offerings
Water with kumkum and red flowers in a copper vessel
Wheat
Jaggery
Fasting
Ravivar Vrat — salt-free food before sunset.
Key practice
Surya Arghya to the rising sun while chanting solar mantras.
Recommended activities
Morning sunlight and outdoor activity
Practice Surya Namaskar
Leadership planning, goals, and health routines
Donate copper items, wheat, or jaggery
Detailed day & deity puja guides
·
Daily Nitya Puja
·
Festival pujas
