01
What is Vipassana?
विपश्यना / विपस्सना
In classical Indian thought, Buddhist practices represent a specialized stream arising from the broader umbrella of Vedic and Sanatana Dharma traditions. Siddhartha Gautama trained in Vedic meditation with Alara Kalama and Uddaka Ramaputta before refining Vipassana.
Insight or ‘seeing things as they truly are’ (clear-seeing).
Systematic, non-judgmental observation of physical sensations with complete equanimity (Upekkha).
02
Core Doctrinal Pillars
03
Process and Stages
Purification of action and speech to calm gross mental agitation.
Single-pointed focus by observing natural breath at the nostrils.
Scan the body head to toe; observe all sensations with equanimity to dissolve Sankharas.
Direct realization of impermanence leading to purification and liberation.
04
Key Philosophical Divergence
Both streams use concentration then insight; both seek cessation of mental fluctuations — yet they differ on Self and method.
Samatha/Dharana then Vipassana/Dhyana; Chitta Vritti Nirodha aligns with dissolving Sankharas.
Shared Heritage
Both aim for Moksha/Nirvana — liberation from attachment, delusion, and Samsara.
Today Vipassana, Atma Vichara, and Raja Yoga are often practiced as complementary Indian spiritual sciences.