Tradition · Timing rule · Safe practice

Chhath Puja Vrat

Traditional intention: To express profound gratitude to the Sun God (Surya Dev) for sustaining life on Earth, and to pray for the longevity, health, and well-being of family members.

lunar Connected practice

हिन्दी English

When and why

Traditional timing rule

Observed for four days, ending on the sixth day (Shashti) of the bright fortnight in the month of Kartika (October/November).

This rule describes traditional recurrence only. Use a reliable place-specific Panchang for an occurrence date.

Practice outline

Perform rigorous 36-hour waterless fasting (Nirjala).
Prepare sacred offerings (Prasad) like 'Thekua' in strict cleanliness using traditional methods.
Offer 'Arghya' (water/milk offerings) to the setting sun and the rising sun while standing in a water body.

Restraint and alternatives

Avoid all food and water during the 36-hour peak phase of the fast.
Do not consume non-vegetarian food or use onions and garlic during the four-day period.
Avoid unclean surroundings or impure thoughts during the observance.

Completion and reflection

Validated by successfully performing the final Arghya at the rising sun, followed by the breaking of the fast (Parana) with specific Prasad.

Safety first

Fasting is a voluntary devotional practice, not medical advice. Choose a form appropriate to your health, hydration needs, medicines, age, pregnancy or breastfeeding status, and daily responsibilities. Do not attempt a waterless or prolonged fast without qualified medical guidance; stop if you feel unwell.

Who should avoid fasting: People with severe health conditions like chronic kidney disease, acute dehydration issues, elderly, or those with significant physical frailty.