Beginner

Foundations of Daily Practice

A seven-day introduction to time, intention, mantra, worship, and reflection.

7 days · 7 steps

हिन्दी English

Ordered learning journey

Stations on this path

Each station builds on the previous practice. Sādhak stations are clearly marked and open after sign-in.

1

practice

Compose today

See how panchang, worship, mantra, and sankalpa fit into one small practice.
Open step
2

panchang

Read the daily Panchang

Understand sunrise, tithi, nakshatra, and the day’s practice windows.
Open step
3

affirmation

Set one sankalpa

Choose a concise intention and carry it through the day.
Open step
4

mantra

Begin mantra repetition

Use the local counter for 27 repetitions, then continue in Listen if helpful.
Open step
5

pooja

Follow the weekday deity

Learn a simple offering and worship rhythm for the current weekday.
Open step
6

stotra

Read a stotra excerpt

Read Sanskrit slowly with transliteration and meaning.
Open step
7

reflection

Record your reflection

Close the week by reviewing what became steady and what needs support.
Unlock Sādhak step

Begin with the first available station.