2 mantras
Evening Calm, Restful Sleep & Transition
Mantras chanted during dinner wind-down or when tucking children in to release daytime overstimulation.
Narayana Smaranam (Evening Serenity & Reassurance)
अच्युतं केशवं रामनारायणं कृष्णदामोदरं वासुदेवं हरिम् । श्रीधरं माधवं गोपिकावल्लभं जानकीनायकं रामचन्द्रं भजे ॥
Acyutaṃ Keśavaṃ Rāma-Nārāyaṇaṃ Kṛṣṇa-Dāmodaraṃ Vāsudevaṃ Harim | Śrīdharaṃ Mādhavaṃ Gopikā-Vallabhaṃ Jānakī-Nāyakaṃ Rāmacandraṃ Bhaje ||
A gentle, melodic chant that works as a soothing lullaby before sleep, helping kids relax their muscles and drift into pleasant dreams.
Open & reciteShiva Sandhya Shloka (Letting Go of the Day's Stress)
करोतु मे सर्वकल्याणं यः सर्वहृदि संस्थितः । प्रसीदतु महादेवः शान्तिं यच्छतु मे सदा ॥
Karotu Me Sarva-Kalyāṇaṃ Yaḥ Sarva-Hṛdi Saṃsthitaḥ | Prasīdatu Mahādevaḥ Śāntiṃ Yacchatu Me Sadā ||
Recited right before turning off the bedroom lamp. It encourages kids to let go of any arguments or worries from the day and rest peacefully.