2 mantras
Joyful Mindset, Emotional Steadiness & Optimism
Mantras recited to lift sadness, overcome frustration after a setback, and develop positive emotional resilience.
Ananda Valli (Taittiriya Upanishad - The Joy within Everything)
आनन्दाद्ध्येव खल्विमानि भूतानि जायन्ते । आनन्देन जातानि जीवन्ति । आनन्दं प्रयन्त्यभिसंविशन्तीति ॥
Ānandād Dhyeva Khalv Imāni Bhūtāni Jāyante | Ānandena Jātāni Jīvanti | Ānandaṃ Prayanty Abhisaṃviśantīti ||
When something doesn't go their way (like losing a board game or dropping an ice cream), this reminder shows kids that underneath temporary disappointments, life is fundamentally meant to be joyful and exciting.
Open & reciteChitta Prasadanam (Yoga Sutra 1.33 - Four Keys to a Peaceful Heart)
मैत्रीकरुणामुदितोपेक्षाणां सुखदुःखपुण्यापुण्यविषयाणां भावनातश्चित्तप्रसादनम् ॥
Maitrī-Karuṇā-Muditopekṣāṇāṃ Sukha-Duḥkha-Puṇyāpuṇya-Viṣayāṇāṃ Bhāvanātaś Citta-Prasādanam ||
The 4 secret rules for school: 1. Be happy when your friend wins. 2. Help a friend who fell down. 3. Cheer for people who do the right thing. 4. Walk away calmly when someone is being mean.