Restlessness and night worry
कोमल निद्रा
For minds that keep replaying the day when the body needs rest.
Shanti Path (traditional)
ॐ द्यौः शान्तिरन्तरिक्षं शान्तिः पृथिवी शान्तिरापः शान्तिरोषधयः शान्तिः।
Peace in the sky, peace in the space between, peace on earth, peace in the waters, peace in all that grows — let peace surround you.
Lights off: whisper slowly, one line at a time.
Bhagavad Gita 6.7
जितात्मनः प्रशान्तस्य परमात्मा समाहितः। शीतोष्णसुखदुःखेषु तथा मानापमानयोः॥
When the self is quieter, the deepest peace can settle — through heat or cold, praise or blame.
After a stressful day, before sleep: “I can put this down for tonight.”