Anxiety, fear, overthinking
तूफ़ान में शांति
For racing thoughts, tight chests, and nights that won’t settle.
Bhagavad Gita 2.56
दुःखेष्वनुद्विग्नमनाः सुखेषु विगतस्पृहः। वीतरागभयक्रोधः स्थितधीर्मुनिरुच्यते॥
A steady mind does not panic in pain, or cling wildly in pleasure. When craving, fear, and anger loosen, calm becomes possible.
When worry spirals and you need one clear breath.
Bhagavad Gita 2.14
मात्रास्पर्शास्तु कौन्तेय शीतोष्णसुखदुःखदाः। आगमापायिनोऽनित्यास्तांस्तितिक्षस्व भारत॥
Feelings come and go — like heat and cold. They are temporary. You can endure the wave without becoming the wave.
During panic peaks: remind yourself “this feeling will pass.”